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Reboot Veggie Stir Fry - Recipe and Nutrition Facts
96

Reboot Veggie Stir Fry Recipe

Reboot Veggie Stir Fry has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 40.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Reboot Veggie Stir Fry has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat40%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A18860 IU377.2%
Vitamin C234.8 mg391.3%
Vitamin D53.2 IU13.3%
Vitamin E4.6 mg15.4%
Thiamin0.32 mg21.2%
Riboflavin0.55 mg32.2%
Niacin5.5 mg27.6%
Vitamin B60.86 mg42.8%
Folate130.8 mcg32.7%
Vitamin B120.03 mcg0.5%
Pantothenic Acid2.1 mg21.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124 mg12.4%
Iron2.7 mg14.8%
Magnesium69.6 mg17.4%
Phosphorus233 mg23.3%
Potassium1 mg0%
Sodium1 mg0%
Zinc1.4 mg9.6%
Copper0.47 mg23.5%
Manganese0.83 mg41.4%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.1 g13.4%
Dietary Fiber10 g40%
Sugars14.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat2 g10%
Monounsaturated Fat10 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 10 g40%

Sugars 14.5 g

Protein 9.2 g 18.4%

Vitamin A 377.2% Vitamin C 391.3%

Calcium 12.4% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1875402 Embed Table:

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