Rebecca's Bangin' Crock Pot BBQ Pulled Pork has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
if( 9.2 != 0.0 ){?>The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 33.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Rebecca's Bangin' Crock Pot BBQ Pulled Pork, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 38% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Retinol | 24.9 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 13 IU | 3.2% | Top 30% | High |
Thiamin | 0.52 mg | 34.5% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.7 mg | 28.5% | Top 10% | Very High |
Vitamin B6 | 0.52 mg | 25.9% | Top 10% | Very High |
Folate | 1.6 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 22.8 mg | 5.7% | Mid 40% | Average |
Phosphorus | 178.2 mg | 17.8% | Top 30% | High |
Potassium | 319.7 mg | 9.1% | Top 10% | Very High |
Sodium | 163.5 mg | 6.8% | Mid 40% | Average |
Zinc | 1.6 mg | 10.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.5 mcg | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.16 g | 0.62% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 3.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 71.5 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 119.5 mg 39.8%
Sodium 315.6 mg 13.2%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.3 g1.2%
Sugars 6 g
Protein 33.5 g 67%
Vitamin A 4.5% Vitamin C 3.3%
Calcium 3.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 424
Protein 22.5 g | Carbs 7.8 g | Fat 33.2 g
Per Serving | Calories 104
Protein 9.8 g | Carbs 1.81 g | Fat 6.1 g
Per Serving | Calories 14
Protein 0.59 g | Carbs 3.3 g | Fat 0.07 g
Per Serving | Calories 113
Protein 7.9 g | Carbs 3.3 g | Fat 7.5 g
Per Serving | Calories 182
Protein 4.4 g | Carbs 6.6 g | Fat 15.7 g
Per Serving | Calories 249
Protein 15 g | Carbs 1.15 g | Fat 20.5 g
Per Serving | Calories 139
Protein 7.2 g | Carbs 9.8 g | Fat 8.4 g
Per Serving | Calories 123
Protein 3.4 g | Carbs 13.7 g | Fat 5.4 g