Crock Pot Cajun Pork Loins has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crock Pot Cajun Pork Loins has been given a composite ranking of 79, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 263 IU | 5.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.37 mg | 1.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.2 mg | 0.6% | Bottom 30% | Low |
Iron | 0.37 mg | 2% | Bottom 30% | Low |
Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 12.1 mg | 1.2% | Bottom 30% | Low |
Potassium | 152 mg | 4.3% | Mid 40% | Average |
Sodium | 235.1 mg | 9.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 1.9 g | |||
Sucrose | 0 mg | |||
Glucose | 1.1 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.59 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.07 g | 0.11% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 41 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 641.9 mg 26.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 1.8 g7.2%
Sugars 5.2 g
Protein 1.6 g 3.2%
Vitamin A 14.4% Vitamin C 15%
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 17.4 g | Carbs 4.8 g | Fat 5.9 g
Per Serving | Calories 424
Protein 22.5 g | Carbs 7.8 g | Fat 33.2 g
Per Serving | Calories 113
Protein 7.9 g | Carbs 3.3 g | Fat 7.5 g
Per Serving | Calories 149
Protein 10 g | Carbs 15.5 g | Fat 5.2 g
Per Serving | Calories 179
Protein 14.2 g | Carbs 1.95 g | Fat 12.5 g
Per Serving | Calories 325
Protein 14.3 g | Carbs 21.6 g | Fat 19.8 g
Per Serving | Calories 128
Protein 3.1 g | Carbs 7.6 g | Fat 10.4 g
Per Serving | Calories 122
Protein 8.4 g | Carbs 4.3 g | Fat 8 g