Real Deal Chocolate Egg Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Real Deal Chocolate Egg Cream has been given a composite ranking of 38, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 140 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 140 mg 5.8%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 8 g 16%
Vitamin A Vitamin C 4%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 11 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 330
Protein 9 g | Carbs 46 g | Fat 11 g
Per Serving | Calories 159
Protein 2.2 g | Carbs 23.1 g | Fat 7.7 g
Per Serving | Calories 79
Protein 1.2 g | Carbs 8.9 g | Fat 4.5 g
Per Serving | Calories 570
Protein 5 g | Carbs 91 g | Fat 22 g
Per Serving | Calories 130
Protein 3 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 190
Protein 1 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 650
Protein 8 g | Carbs 33 g | Fat 55 g