Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Alaskan Chocolate Scrambled Eggs - Recipe and Nutrition Facts
10

Alaskan Chocolate Scrambled Eggs Recipe

Alaskan Chocolate Scrambled Eggs has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Alaskan Chocolate Scrambled Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat46%
 Calories from Carbs33%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron1.8 mg10%
Potassium360 mg10.3%
Sodium140 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber1 g4%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 170 mg 56.7%

Sodium 140 mg 5.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 4%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/alaskan-chocolate-scrambled-eggs/detail.aspx Embed Table:

Related Searches

1

Chocolate "Egg Nog" Pudding Macchiato..

Per Serving | Calories 330
Protein 9 g | Carbs 46 g | Fat 11 g

63

Crunchy Chocolate Eggs

Per Serving | Calories 210
Protein 6 g | Carbs 21 g | Fat 14 g

38

Real Deal Chocolate Egg Cream

Per Serving | Calories 230
Protein 8 g | Carbs 42 g | Fat 4 g

54

Chocolate sheet cake/ dairy free, egg..

Per Serving | Calories 159
Protein 2.2 g | Carbs 23.1 g | Fat 7.7 g

28

Chocolate-Dipped Caramels

Per Serving | Calories 60
Protein 0 g | Carbs 8 g | Fat 3 g

37

Chocolate Cherry Cake with Rum..

Per Serving | Calories 670
Protein 8 g | Carbs 81 g | Fat 38 g

40

Tart Cherry Cobbler

Per Serving | Calories 200
Protein 2 g | Carbs 49 g | Fat 1 g

32

No Cook Icing

Per Serving | Calories 70
Protein 0 g | Carbs 17 g | Fat 0 g