Ready-to-Eat Chocolate Pudding
Ready-to-Eat Chocolate Pudding has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ready-to-Eat Chocolate Pudding has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.2 mg | 9% | Mid 40% | Average |
| Potassium | 180.5 mg | 5.2% | Mid 40% | Average |
| Sodium | 129 mg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 17.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0.74 g | 3.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 3 mg 1%
Sodium 139 mg 5.8%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 1.1 g4.4%
Sugars 19.3 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium 9.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Instant Chocolate Pudding Mix,..
Per 100g | Calories 111
Protein 3.1 g | Carbs 18.8 g | Fat 3.1 g
Instant Chocolate Pudding Mix,..
Per 100g | Calories 105
Protein 3.1 g | Carbs 18.9 g | Fat 1.9 g
Chocolate Pudding Mix
Per 100g | Calories 380
Protein 2.5 g | Carbs 87.6 g | Fat 2.2 g
Chocolate Pudding Mix, prepared with..
Per 100g | Calories 109
Protein 3.3 g | Carbs 19.6 g | Fat 2 g
