Instant Chocolate Pudding Mix, prepared with whole milk
Instant Chocolate Pudding Mix, prepared with whole milk has a average-calorie, average-carb, average-fat and average-protein content.
With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Instant Chocolate Pudding Mix, prepared with whole milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 101.7 mg | 10.2% | Top 30% | High |
| Potassium | 165.5 mg | 4.7% | Mid 40% | Average |
| Sodium | 283.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 326 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 835 mg 34.8%
Total Carbohydrates 55.3 g 18.4%
Dietary Fiber 2.9 g11.6%
Sugars
Protein 9.1 g 18.2%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
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Protein 3.1 g | Carbs 18.9 g | Fat 1.9 g
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Per 100g | Calories 380
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