Ready-to-Bake Puff Pastry, frozen

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Ready-to-Bake Puff Pastry, frozen has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 43.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Ready-to-Bake Puff Pastry, frozen, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	62%
	Calories from Carbs	33%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9.8 mg	1%	Mid 40%	Average
Potassium	59.6 mg	1.7%	Bottom 30%	Low
Sodium	242.8 mg	10.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	44 g	14.7%	Top 30%	High
Dietary Fiber	1.5 g	5.8%	Mid 40%	Average
Sugars	0.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.1 g	14.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	37.1 g	57.1%	Top 10%	Very High
Saturated Fat	9.3 g	46.7%	Top 30%	High


How many calories are there in Ready-to-Bake Puff Pastry, frozen?
How much fat is there in Ready-to-Bake Puff Pastry, frozen?
How much carb is there in Ready-to-Bake Puff Pastry, frozen?
How much protein is there in Ready-to-Bake Puff Pastry, frozen?

Nutrition Facts

Serving size

Amount Per Serving

Calories 259 Calories from Fat 161

% Daily Value *

Total Fat 17.9 g 27.5%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 0 mg

Sodium 117 mg 4.9%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 0.7 g2.8%

Sugars 0.3 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

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