Pie Crust, unbaked

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pie Crust, unbaked has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 44.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Pie Crust, unbaked has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

	Calories from Protein	5%
	Calories from Fat	59%
	Calories from Carbs	36%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat
High in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	9.7 mg	1%	Mid 40%	Average
Potassium	62.6 mg	1.8%	Bottom 30%	Low
Sodium	511.5 mg	21.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	45 g	15%	Top 30%	High
Dietary Fiber	3.5 g	14.1%	Top 30%	High
Sugars	0.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	6.2 g	12.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	32.6 g	50.2%	Top 10%	Very High
Saturated Fat	7.9 g	39.7%	Top 30%	High


How many calories are there in Pie Crust, unbaked?
How much fat is there in Pie Crust, unbaked?
How much carb is there in Pie Crust, unbaked?
How much protein is there in Pie Crust, unbaked?

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 116 mg 4.8%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.8 g3.2%

Sugars 0.1 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium 0.2% Iron

*Based on a 2000 Calorie diet

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