Ready Pac - Ready Pac Apples & Cinnamon Creme Dip Apple & Cinnamon Creme Dip has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 14.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Ready Pac - Ready Pac Apples & Cinnamon Creme Dip Apple & Cinnamon Creme Dip, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 112.2 IU | 2.2% | Top 30% | High |
Vitamin C | 134.7 mg | 224.5% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.2 mg | 1.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 28.1 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 10% | Very High |
Sugars | 11.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.56 g | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 400%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 117
Protein 6.7 g | Carbs 13.4 g | Fat 6.7 g
Per 100g | Calories 21
Protein 0.59 g | Carbs 1.18 g | Fat 1.5 g
Per 100g | Calories 82
Protein 5.5 g | Carbs 13.7 g | Fat 0 g
Per 100g | Calories 120
Protein 6.8 g | Carbs 13.7 g | Fat 6.8 g
Per 100g | Calories 447
Protein 10.6 g | Carbs 57.6 g | Fat 21.2 g
Per 100g | Calories 363
Protein 25.9 g | Carbs 41.5 g | Fat 11.4 g
Per 100g | Calories 385
Protein 7.7 g | Carbs 80.8 g | Fat 5.8 g
Per 100g | Calories 343
Protein 8.6 g | Carbs 65.7 g | Fat 5.7 g
Per 100g | Calories 123
Protein 6.8 g | Carbs 4.6 g | Fat 9.1 g
Per 100g | Calories 123
Protein 3.7 g | Carbs 4.3 g | Fat 9.8 g
Per 100g | Calories 53
Protein 0.59 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g