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Ray's Stuffed Peppers - Recipe and Nutrition Facts
69

Ray's Stuffed Peppers Recipe

Ray's Stuffed Peppers has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6 and Vitamin C.

The food contains 33.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Ray's Stuffed Peppers has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat24%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1620 IU32.4%
Vitamin C151.4 mg252.3%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.12 mg7.8%
Riboflavin0.05 mg3.2%
Niacin0.86 mg4.3%
Vitamin B60.44 mg22%
Folate38.8 mcg9.7%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron3 mg16.8%
Magnesium18 mg4.5%
Phosphorus38 mg3.8%
Potassium317.2 mg9.1%
Sodium400.6 mg16.7%
Zinc0.24 mg1.6%
Copper0.12 mg5.9%
Manganese0.23 mg11.7%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%
Dietary Fiber7.2 g28.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.2 g48.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 66.7 mg 22.2%

Sodium 400.6 mg 16.7%

Total Carbohydrates 33.5 g 11.2%

Dietary Fiber 7.2 g28.8%

Sugars 6 g

Protein 24.2 g 48.4%

Vitamin A 32.4% Vitamin C 252.3%

Calcium 9.3% Iron 16.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1092157 Embed Table:

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