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Raw URMIS #1986 Prime Trimmed to 1/8" Fat Separable Lean and Whole (Ribs 6-12)Rib Beef - Nutrition Facts
17

Raw URMIS #1986 Prime Trimmed to 1/8" Fat Separable Lean and Fat Whole (Ribs 6-12)Rib Beef

Beef, Rib, Whole (Ribs 6-12), Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Raw [URMIS #1986] has a high-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Beef, Rib, Whole (Ribs 6-12), Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Raw [URMIS #1986], and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat82%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.08 mg5.3%Mid 40%Average
Riboflavin0.13 mg7.6%Mid 40%Average
Niacin2.7 mg13.7%Mid 40%Average
Vitamin B60.31 mg15.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%Bottom 30%Low
Iron1.7 mg9.4%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus152 mg15.2%Mid 40%Average
Potassium263 mg7.5%Mid 40%Average
Sodium53 mg2.2%Bottom 30%Low
Zinc3.6 mg24%Top 30%High
Copper0.06 mg2.8%Bottom 30%Low
Manganese0.01 mg0.55%Bottom 30%Low
Selenium20.7 mcg29.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.1 g32.3%Top 30%High
Tryptophan181 mg
Threonine705.1 mg
Isoleucine726 mg
Leucine1275.8 mg
Lysine1344 mg
Methionine413 mg
Cystine181 mg
Phenylalanine629.9 mg
Tyrosine543 mg
Valine785 mg
Arginine1020.9 mg
Histidine553.1 mg
Alanine974.1 mg
Aspartic Acid1475.2 mg
Glutamic Acid2426.3 mg
Glycine880.9 mg
Proline713.1 mg
Serine618.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.7%Top 10%Very High
Saturated Fat13.2 g66.1%Top 10%Very High
Monounsaturated Fat13.8 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids370 mg
Total Omega 6 Fatty Acids750 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water51.5 g
Ash0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 286

% Daily Value *

Total Fat 31.7 g 48.7%

Saturated Fat 13.2 g 66.1%

Trans Fat 0 g

Cholesterol 72 mg 24%

Sodium 53 mg 2.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 16.1 g 32.3%

Vitamin A Vitamin C

Calcium 0.9% Iron 9.4%

*Based on a 2000 Calorie diet

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