Beef, Rib, Whole (Ribs 6-12), Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Raw [URMIS #1986] has a high-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's high MUFA and low PUFA. The omega-3 content is high. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Beef, Rib, Whole (Ribs 6-12), Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Raw [URMIS #1986], and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 82% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.6% | Mid 40% | Average |
Niacin | 2.7 mg | 13.7% | Mid 40% | Average |
Vitamin B6 | 0.31 mg | 15.5% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | Bottom 30% | Low |
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 152 mg | 15.2% | Mid 40% | Average |
Potassium | 263 mg | 7.5% | Mid 40% | Average |
Sodium | 53 mg | 2.2% | Bottom 30% | Low |
Zinc | 3.6 mg | 24% | Top 30% | High |
Copper | 0.06 mg | 2.8% | Bottom 30% | Low |
Manganese | 0.01 mg | 0.55% | Bottom 30% | Low |
Selenium | 20.7 mcg | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.1 g | 32.3% | Top 30% | High |
Tryptophan | 181 mg | |||
Threonine | 705.1 mg | |||
Isoleucine | 726 mg | |||
Leucine | 1275.8 mg | |||
Lysine | 1344 mg | |||
Methionine | 413 mg | |||
Cystine | 181 mg | |||
Phenylalanine | 629.9 mg | |||
Tyrosine | 543 mg | |||
Valine | 785 mg | |||
Arginine | 1020.9 mg | |||
Histidine | 553.1 mg | |||
Alanine | 974.1 mg | |||
Aspartic Acid | 1475.2 mg | |||
Glutamic Acid | 2426.3 mg | |||
Glycine | 880.9 mg | |||
Proline | 713.1 mg | |||
Serine | 618.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.7% | Top 10% | Very High |
Saturated Fat | 13.2 g | 66.1% | Top 10% | Very High |
Monounsaturated Fat | 13.8 g | |||
Polyunsaturated Fat | 1.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 370 mg | |||
Total Omega 6 Fatty Acids | 750 mg |
Serving size
Amount Per Serving
Calories 355 Calories from Fat 286
% Daily Value *
Total Fat 31.7 g 48.7%
Saturated Fat 13.2 g 66.1%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 53 mg 2.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16.1 g 32.3%
Vitamin A Vitamin C
Calcium 0.9% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 367
Protein 15.8 g | Carbs 0 g | Fat 33.3 g
Per 100g | Calories 386
Protein 21.9 g | Carbs 0 g | Fat 32.4 g
Per 100g | Calories 254
Protein 19.3 g | Carbs 0 g | Fat 19.1 g