Raw Revolution - Chocolate Chip Cookie Dough has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Raw Revolution - Chocolate Chip Cookie Dough has been given a composite ranking of 75, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 3.5 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 11.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 5 mg 0.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 23.8 g | Carbs 57.1 g | Fat 11.9 g
Per 100g | Calories 425
Protein 12.5 g | Carbs 55 g | Fat 17.5 g
Per 100g | Calories 429
Protein 7.1 g | Carbs 67.9 g | Fat 16.1 g
Per 100g | Calories 481
Protein 11.5 g | Carbs 53.8 g | Fat 25 g
Per 100g | Calories 466
Protein 9.4 g | Carbs 43.8 g | Fat 28.1 g
Per 100g | Calories 431
Protein 10.9 g | Carbs 43.8 g | Fat 23.4 g
Per 100g | Calories 402
Protein 9.4 g | Carbs 45.3 g | Fat 20.3 g
Per 100g | Calories 427
Protein 10.9 g | Carbs 48.4 g | Fat 21.9 g