Raw Mechanically Separated Variety Meats and By-Products Lamb

Lamb, Variety Meats and By-Products, Mechanically Separated, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Iron.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's average MUFA and low PUFA.

It gives a good yield of Iron at 5.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Lamb, Variety Meats and By-Products, Mechanically Separated, Raw, and we advise that this food sparingly.