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Pancreas Variety Meats and By-Products Lamb - Nutrition Facts
31

Pancreas Variety Meats and By-Products Lamb

Lamb, Variety Meats and By-Products, Pancreas, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Lamb, Variety Meats and By-Products, Pancreas, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat60%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C18 mg30%Top 10%Very High
Thiamin0.03 mg2%Bottom 30%Low
Riboflavin0.25 mg14.7%Top 30%High
Niacin3.7 mg18.5%Mid 40%Average
Vitamin B60.07 mg3.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron2.3 mg12.8%Top 30%High
Magnesium21 mg5.3%Mid 40%Average
Phosphorus400 mg40%Top 10%Very High
Potassium420 mg12%Top 30%High
Sodium75 mg3.1%Mid 40%Average
Zinc1.9 mg12.9%Mid 40%Average
Copper0.06 mg3.1%Bottom 30%Low
Manganese0.04 mg2%Mid 40%Average
Selenium34.3 mcg49%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.8 g29.7%Top 30%High
Tryptophan190 mg
Threonine546 mg
Isoleucine522 mg
Leucine950 mg
Lysine1282 mg
Methionine214 mg
Cystine190 mg
Phenylalanine499 mg
Tyrosine356.1 mg
Valine640.9 mg
Arginine878.1 mg
Histidine427.1 mg
Alanine759.9 mg
Aspartic Acid1020.9 mg
Glutamic Acid2065 mg
Glycine925.9 mg
Proline759.9 mg
Serine593 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat4.4 g22.2%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids190 mg
Total Omega 6 Fatty Acids180 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water73.8 g
Ash1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 152 Calories from Fat 89

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 4.4 g 22.2%

Trans Fat 0 g

Cholesterol 260 mg 86.7%

Sodium 75 mg 3.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 14.8 g 29.7%

Vitamin A Vitamin C 30%

Calcium 0.8% Iron 12.8%

*Based on a 2000 Calorie diet

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