Lamb, Variety Meats and By-Products, Pancreas, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.84 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Lamb, Variety Meats and By-Products, Pancreas, Raw, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 18 mg | 30% | Top 10% | Very High |
Thiamin | 0.03 mg | 2% | Bottom 30% | Low |
Riboflavin | 0.25 mg | 14.7% | Top 30% | High |
Niacin | 3.7 mg | 18.5% | Mid 40% | Average |
Vitamin B6 | 0.07 mg | 3.5% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 2.3 mg | 12.8% | Top 30% | High |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 400 mg | 40% | Top 10% | Very High |
Potassium | 420 mg | 12% | Top 30% | High |
Sodium | 75 mg | 3.1% | Mid 40% | Average |
Zinc | 1.9 mg | 12.9% | Mid 40% | Average |
Copper | 0.06 mg | 3.1% | Bottom 30% | Low |
Manganese | 0.04 mg | 2% | Mid 40% | Average |
Selenium | 34.3 mcg | 49% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.7% | Top 30% | High |
Tryptophan | 190 mg | |||
Threonine | 546 mg | |||
Isoleucine | 522 mg | |||
Leucine | 950 mg | |||
Lysine | 1282 mg | |||
Methionine | 214 mg | |||
Cystine | 190 mg | |||
Phenylalanine | 499 mg | |||
Tyrosine | 356.1 mg | |||
Valine | 640.9 mg | |||
Arginine | 878.1 mg | |||
Histidine | 427.1 mg | |||
Alanine | 759.9 mg | |||
Aspartic Acid | 1020.9 mg | |||
Glutamic Acid | 2065 mg | |||
Glycine | 925.9 mg | |||
Proline | 759.9 mg | |||
Serine | 593 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 190 mg | |||
Total Omega 6 Fatty Acids | 180 mg |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 89
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 4.4 g 22.2%
Trans Fat 0 g
Cholesterol 260 mg 86.7%
Sodium 75 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14.8 g 29.7%
Vitamin A Vitamin C 30%
Calcium 0.8% Iron 12.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 16.7 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 97
Protein 15.7 g | Carbs 0.82 g | Fat 3 g
Per 100g | Calories 122
Protein 10.4 g | Carbs 0 g | Fat 8.6 g
Per 100g | Calories 122
Protein 16.5 g | Carbs 0.21 g | Fat 5.7 g
Per 100g | Calories 276
Protein 15 g | Carbs 0 g | Fat 23.5 g
Per 100g | Calories 95
Protein 16.7 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 101
Protein 17.2 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 222
Protein 15.7 g | Carbs 0 g | Fat 17.2 g