Raw Meatless Meatloaf has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Raw Meatless Meatloaf, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 74% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1065 IU | 21.3% | ||
Vitamin C | 57.5 mg | 95.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 24 mg | 79.9% | ||
Thiamin | 0.26 mg | 17.2% | ||
Riboflavin | 0.38 mg | 22.6% | ||
Niacin | 4.5 mg | 22.7% | ||
Vitamin B6 | 0.65 mg | 32.4% | ||
Folate | 137.2 mcg | 34.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.8 mg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 163 mg | 16.3% | ||
Iron | 6 mg | 33.1% | ||
Magnesium | 176.8 mg | 44.2% | ||
Phosphorus | 628 mg | 62.8% | ||
Potassium | 808 mg | 23.1% | ||
Sodium | 25.4 mg | 1.1% | ||
Zinc | 3.8 mg | 25.5% | ||
Copper | 1.4 mg | 69.7% | ||
Manganese | 2.5 mg | 125.7% | ||
Selenium | 28.4 mcg | 40.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 10.1 g | 40.4% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.5 g | 74.6% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 13.8 g | |||
Polyunsaturated Fat | 27.8 g |
Serving size
Amount Per Serving
Calories 551 Calories from Fat 0
% Daily Value *
Total Fat 48.5 g 74.6%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 0 mg
Sodium 25.4 mg 1.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 10.1 g40.4%
Sugars 4.4 g
Protein 17.2 g 34.4%
Vitamin A 21.3% Vitamin C 95.9%
Calcium 16.3% Iron 33.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 7 g | Carbs 24.5 g | Fat 12.8 g
Per Serving | Calories 115
Protein 10.1 g | Carbs 10.2 g | Fat 3.7 g
Per Serving | Calories 262
Protein 22.3 g | Carbs 29 g | Fat 5.4 g
Per Serving | Calories 166
Protein 6.6 g | Carbs 23 g | Fat 7.7 g
Per Serving | Calories 138
Protein 15.1 g | Carbs 2.4 g | Fat 7.5 g
Per Serving | Calories 295
Protein 22.8 g | Carbs 39.1 g | Fat 8.7 g
Per Serving | Calories 125
Protein 7.1 g | Carbs 14.3 g | Fat 4.2 g
Per Serving | Calories 185
Protein 6.1 g | Carbs 35.3 g | Fat 2 g