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Raw Meatless Meatloaf - Recipe and Nutrition Facts
91

Raw Meatless Meatloaf Recipe

Raw Meatless Meatloaf has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Raw Meatless Meatloaf, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat74%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1065 IU21.3%
Vitamin C57.5 mg95.9%
Vitamin D0 IU
Vitamin E24 mg79.9%
Thiamin0.26 mg17.2%
Riboflavin0.38 mg22.6%
Niacin4.5 mg22.7%
Vitamin B60.65 mg32.4%
Folate137.2 mcg34.3%
Vitamin B120 mcg
Pantothenic Acid2.8 mg27.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium163 mg16.3%
Iron6 mg33.1%
Magnesium176.8 mg44.2%
Phosphorus628 mg62.8%
Potassium808 mg23.1%
Sodium25.4 mg1.1%
Zinc3.8 mg25.5%
Copper1.4 mg69.7%
Manganese2.5 mg125.7%
Selenium28.4 mcg40.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber10.1 g40.4%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.5 g74.6%
Saturated Fat4.5 g22.5%
Monounsaturated Fat13.8 g
Polyunsaturated Fat27.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 551 Calories from Fat 0

% Daily Value *

Total Fat 48.5 g 74.6%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 0 mg

Sodium 25.4 mg 1.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 10.1 g40.4%

Sugars 4.4 g

Protein 17.2 g 34.4%

Vitamin A 21.3% Vitamin C 95.9%

Calcium 16.3% Iron 33.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=553190 Embed Table:

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