Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw [URMIS #2244] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw [URMIS #2244] has been given a composite ranking of 55, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 51% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.33 mg | 1.1% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 1.3 mcg | 1.6% | Mid 40% | Average |
Thiamin | 0.06 mg | 3.7% | Mid 40% | Average |
Riboflavin | 0.09 mg | 5.1% | Mid 40% | Average |
Niacin | 6.7 mg | 33.3% | Top 30% | High |
Vitamin B6 | 0.56 mg | 27.8% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 1.5 mg | 8.2% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 183 mg | 18.3% | Mid 40% | Average |
Potassium | 313 mg | 8.9% | Mid 40% | Average |
Sodium | 51 mg | 2.1% | Bottom 30% | Low |
Zinc | 3.6 mg | 24.1% | Top 30% | High |
Copper | 0.07 mg | 3.3% | Mid 40% | Average |
Manganese | 0.01 mg | 0.65% | Bottom 30% | Low |
Selenium | 22.1 mcg | 31.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.6 g | 41.3% | Top 30% | High |
Tryptophan | 136 mg | |||
Threonine | 825 mg | |||
Isoleucine | 939.1 mg | |||
Leucine | 1641.8 mg | |||
Lysine | 1745.1 mg | |||
Methionine | 538 mg | |||
Cystine | 266 mg | |||
Phenylalanine | 815 mg | |||
Tyrosine | 658.1 mg | |||
Valine | 1024.2 mg | |||
Arginine | 1334.9 mg | |||
Histidine | 658.9 mg | |||
Alanine | 1255.1 mg | |||
Aspartic Acid | 1880.1 mg | |||
Glutamic Acid | 3099.3 mg | |||
Glycine | 1257.1 mg | |||
Proline | 983.8 mg | |||
Serine | 812.9 mg | |||
Hydroxyproline | 217 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 58 mg | |||
Total Omega 6 Fatty Acids | 337 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.4 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 51 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.6 g 41.3%
Vitamin A Vitamin C
Calcium 2.5% Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 20.6 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 157
Protein 20.6 g | Carbs 0 g | Fat 7.7 g
Per Serving | Calories 294
Protein 35 g | Carbs 4.4 g | Fat 11 g
Per 100g | Calories 221
Protein 25.7 g | Carbs 0 g | Fat 12.4 g
Per 100g | Calories 165
Protein 20.6 g | Carbs 0 g | Fat 8.5 g
Per 100g | Calories 201
Protein 26.4 g | Carbs 0 g | Fat 9.8 g
Per 100g | Calories 157
Protein 20.6 g | Carbs 0 g | Fat 7.7 g