Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raw Choice Trimmed to 0" Fat Separable Lean and Tri-Tip Roast Bottom Sirloin Beef - Nutrition Facts
55

Raw Choice Trimmed to 0" Fat Separable Lean and Fat Tri-Tip Roast Bottom Sirloin Beef

Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw [URMIS #2244] has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef, Bottom Sirloin, Tri-Tip Roast, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw [URMIS #2244] has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat51%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.33 mg1.1%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0 mg
Delta Tocopherol0 mg
Vitamin K1.3 mcg1.6%Mid 40%Average
Thiamin0.06 mg3.7%Mid 40%Average
Riboflavin0.09 mg5.1%Mid 40%Average
Niacin6.7 mg33.3%Top 30%High
Vitamin B60.56 mg27.8%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron1.5 mg8.2%Mid 40%Average
Magnesium21 mg5.3%Mid 40%Average
Phosphorus183 mg18.3%Mid 40%Average
Potassium313 mg8.9%Mid 40%Average
Sodium51 mg2.1%Bottom 30%Low
Zinc3.6 mg24.1%Top 30%High
Copper0.07 mg3.3%Mid 40%Average
Manganese0.01 mg0.65%Bottom 30%Low
Selenium22.1 mcg31.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.6 g41.3%Top 30%High
Tryptophan136 mg
Threonine825 mg
Isoleucine939.1 mg
Leucine1641.8 mg
Lysine1745.1 mg
Methionine538 mg
Cystine266 mg
Phenylalanine815 mg
Tyrosine658.1 mg
Valine1024.2 mg
Arginine1334.9 mg
Histidine658.9 mg
Alanine1255.1 mg
Aspartic Acid1880.1 mg
Glutamic Acid3099.3 mg
Glycine1257.1 mg
Proline983.8 mg
Serine812.9 mg
Hydroxyproline217 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids58 mg
Total Omega 6 Fatty Acids337 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.4 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 72 mg 24%

Sodium 51 mg 2.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20.6 g 41.3%

Vitamin A Vitamin C

Calcium 2.5% Iron 8.2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

60

Raw All Grades Trimmed to 0" Fat..

Per 100g | Calories 165
Protein 20.6 g | Carbs 0 g | Fat 8.5 g

65

Raw Select Trimmed to 0" Fat..

Per 100g | Calories 157
Protein 20.6 g | Carbs 0 g | Fat 7.7 g

42

Trimlestown Roast Sirloin

Per Serving | Calories 294
Protein 35 g | Carbs 4.4 g | Fat 11 g

42

Roasted Cooked Choice Trimmed to 0"..

Per 100g | Calories 221
Protein 25.7 g | Carbs 0 g | Fat 12.4 g

60

Raw All Grades Trimmed to 0" Fat..

Per 100g | Calories 165
Protein 20.6 g | Carbs 0 g | Fat 8.5 g

56

Roasted Cooked Select Trimmed to 0"..

Per 100g | Calories 201
Protein 26.4 g | Carbs 0 g | Fat 9.8 g

65

Raw Select Trimmed to 0" Fat..

Per 100g | Calories 157
Protein 20.6 g | Carbs 0 g | Fat 7.7 g