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Ravioli With Mushrooms and Sage in Browned Butter - Recipe and Nutrition Facts
17

Ravioli With Mushrooms and Sage in Browned Butter Recipe

Ravioli With Mushrooms and Sage in Browned Butter has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ravioli With Mushrooms and Sage in Browned Butter has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat92%
 Calories from Carbs6%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1302.2 IU26%Top 10%Very High
Retinol310.9 mcg
Vitamin C0 mg
Vitamin D28.3 IU7.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate19.6 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.6 mg7%Top 30%High
Iron2.2 mg12.1%Top 10%Very High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus73.9 mg7.4%Mid 40%Average
Potassium289.1 mg8.3%Top 30%High
Sodium137 mg5.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber2 g7.8%Top 30%High
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g3.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.8 g58.2%Top 10%Very High
Saturated Fat23.9 g119.6%Top 10%Very High
Monounsaturated Fat10.9 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 157

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 63 mg 2.6%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.9 g3.6%

Sugars 0.4 g

Protein 0.9 g 1.8%

Vitamin A 12% Vitamin C

Calcium 3.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ravioli-with-mushrooms-and-sage-in-browned-butter-455927 Embed Table:

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