Ravioli With Mushrooms and Sage in Browned Butter has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ravioli With Mushrooms and Sage in Browned Butter has been given a composite ranking of 17, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 92% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1302.2 IU | 26% | Top 10% | Very High |
Retinol | 310.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 28.3 IU | 7.1% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 19.6 mcg | 4.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.6 mg | 7% | Top 30% | High |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 73.9 mg | 7.4% | Mid 40% | Average |
Potassium | 289.1 mg | 8.3% | Top 30% | High |
Sodium | 137 mg | 5.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 3.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.8 g | 58.2% | Top 10% | Very High |
Saturated Fat | 23.9 g | 119.6% | Top 10% | Very High |
Monounsaturated Fat | 10.9 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 63 mg 2.6%
Total Carbohydrates 2.4 g 0.8%
Dietary Fiber 0.9 g3.6%
Sugars 0.4 g
Protein 0.9 g 1.8%
Vitamin A 12% Vitamin C
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 392
Protein 9.5 g | Carbs 26.3 g | Fat 31.6 g
Per Serving | Calories 164
Protein 3 g | Carbs 9.5 g | Fat 13.4 g
Per Serving | Calories 172
Protein 3.6 g | Carbs 14.7 g | Fat 11.3 g
Per Serving | Calories 10
Protein 0.35 g | Carbs 1.02 g | Fat 0.44 g
Per Serving | Calories 248
Protein 8.5 g | Carbs 14.9 g | Fat 15.3 g
Per Serving | Calories 120
Protein 8.1 g | Carbs 3.2 g | Fat 7.9 g
Per Serving | Calories 232
Protein 9.1 g | Carbs 38.9 g | Fat 4.2 g
Per Serving | Calories 154
Protein 6 g | Carbs 20.3 g | Fat 5.4 g