Ravioli with Herbed Ricotta Filling has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ravioli with Herbed Ricotta Filling has been given a composite ranking of 13, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.5 g | 31.5% | ||
Saturated Fat | 8.1 g | 40.5% | ||
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 394 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 193 mg 64.3%
Sodium 731 mg 30.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 28.3% Iron 8.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 8.8 g | Carbs 34.5 g | Fat 4.4 g
Per Serving | Calories 336
Protein 38 g | Carbs 6 g | Fat 17 g
Per Serving | Calories 287
Protein 36 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 422
Protein 30.8 g | Carbs 46.2 g | Fat 12.3 g
Per Serving | Calories 410
Protein 21 g | Carbs 61 g | Fat 13 g