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Ravioli with Herbed Ricotta Filling - Recipe and Nutrition Facts
13

Ravioli with Herbed Ricotta Filling Recipe

Ravioli with Herbed Ricotta Filling has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ravioli with Herbed Ricotta Filling has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium283 mg28.3%
Iron1.6 mg8.9%
Sodium731 mg30.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.5 g31.5%
Saturated Fat8.1 g40.5%
Monounsaturated Fat9.1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 193 mg 64.3%

Sodium 731 mg 30.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 28.3% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/ravioli-with-herbed-ricotta-filling-10000001879997/ Embed Table:

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