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Ravioli With Brown Butter and Sage 1 - Recipe and Nutrition Facts
8

Ravioli With Brown Butter and Sage 1 Recipe

Ravioli With Brown Butter and Sage 1 has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ravioli With Brown Butter and Sage 1 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat92%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2162.5 IU43.3%Top 10%Very High
Retinol446.9 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D40.6 IU10.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.1 mg15.6%Top 30%High
Vitamin B60 mg
Folate34.4 mcg8.6%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156.3 mg15.6%Top 10%Very High
Iron3.1 mg17.4%Top 10%Very High
Magnesium103.1 mg25.8%Top 10%Very High
Phosphorus175 mg17.5%Top 30%High
Potassium262.5 mg7.5%Top 30%High
Sodium384.7 mg16%Top 30%High
Zinc3.1 mg20.8%Top 10%Very High
Copper0 mg
Manganese3.1 mg156.3%Top 10%Very High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.4 g2.8%Mid 40%Average
Dietary Fiber4.1 g16.3%Top 10%Very High
Sugars0.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat72.8 g112%Top 10%Very High
Saturated Fat35.9 g179.7%Top 10%Very High
Monounsaturated Fat18.8 g
Polyunsaturated Fat12.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 218 Calories from Fat 210

% Daily Value *

Total Fat 23.3 g 35.8%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 123.1 mg 5.1%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 1.3 g5.2%

Sugars 0.3 g

Protein 1.6 g 3.2%

Vitamin A 13.8% Vitamin C 1.7%

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ravioli-with-brown-butter-and-sage-438629 Embed Table:

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