Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ravioles rellenos de espinaca y ricotta - Recipe and Nutrition Facts
79

Ravioles rellenos de espinaca y ricotta Recipe

Ravioles rellenos de espinaca y ricotta has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 6.01 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Ravioles rellenos de espinaca y ricotta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat37%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4380 IU87.6%
Vitamin C20.2 mg33.7%
Vitamin D20 IU5%
Vitamin E4.4 mg14.7%
Thiamin0.32 mg21.1%
Riboflavin0.47 mg27.5%
Niacin5.8 mg28.8%
Vitamin B60.53 mg26.7%
Folate102.8 mcg25.7%
Vitamin B120.38 mcg6.3%
Pantothenic Acid1.4 mg13.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1209 mg120.9%
Iron6 mg33.4%
Magnesium140.8 mg35.2%
Phosphorus385 mg38.5%
Potassium1 mg0%
Sodium1 mg0%
Zinc2.8 mg18.8%
Copper0.54 mg26.8%
Manganese2.5 mg122.9%
Selenium38.9 mcg55.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.9 g18.6%
Dietary Fiber10.5 g42%
Sugars10.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 417 Calories from Fat 0

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 123.4 mg 41.1%

Sodium 1 mg 0%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 10.5 g42%

Sugars 10.8 g

Protein 18.3 g 36.6%

Vitamin A 87.6% Vitamin C 33.7%

Calcium 120.9% Iron 33.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1569426 Embed Table:

Related Searches

49

Just Like Loaded Baked..

Per Serving | Calories 359
Protein 17.2 g | Carbs 10.9 g | Fat 28.1 g

82

Collard Greens - It's Good for You!

Per Serving | Calories 160
Protein 6.8 g | Carbs 24.6 g | Fat 4.6 g

68

Vinegrette

Per Serving | Calories 123
Protein 0 g | Carbs 0.1 g | Fat 14 g

53

zuccini casorole

Per Serving | Calories 275
Protein 10.9 g | Carbs 31.8 g | Fat 6.1 g

63

Lundberg risotto garlic reimavera

Per Serving | Calories 32
Protein 0.8 g | Carbs 5.9 g | Fat 0.5 g

72

Linguine and Hunts Meat Sauce

Per Serving | Calories 270
Protein 10 g | Carbs 52 g | Fat 2 g

74

Italian Garden Salad

Per Serving | Calories 132
Protein 1 g | Carbs 6.7 g | Fat 11.5 g

42

Chicken Napoli

Per Serving | Calories 165
Protein 28.7 g | Carbs 6.5 g | Fat 2.1 g