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Just Like Loaded Baked Potatoes/Cauliflower - Recipe and Nutrition Facts
49

Just Like Loaded Baked Potatoes/Cauliflower Recipe

Just Like Loaded Baked Potatoes/Cauliflower has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Riboflavin.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Just Like Loaded Baked Potatoes/Cauliflower has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat69%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C49.6 mg82.7%
Vitamin D4 IU1%
Vitamin E0.54 mg1.8%
Thiamin0.18 mg12.3%
Riboflavin0.35 mg20.5%
Niacin1.5 mg7.6%
Vitamin B60.29 mg14.5%
Folate68 mcg17%
Vitamin B120.76 mcg12.6%
Pantothenic Acid1.2 mg11.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium356 mg35.6%
Iron0.97 mg5.4%
Magnesium33.6 mg8.4%
Phosphorus340 mg34%
Potassium400 mg11.4%
Sodium1 mg0%
Zinc2.1 mg14.3%
Copper0.09 mg4.7%
Manganese0.21 mg10.4%
Selenium10.4 mcg14.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber3.4 g13.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%
Saturated Fat15.7 g78.5%
Monounsaturated Fat9.2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 0

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 15.7 g 78.5%

Trans Fat

Cholesterol 79.1 mg 26.4%

Sodium 1 mg 0%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 3.4 g13.6%

Sugars 1.5 g

Protein 17.2 g 34.4%

Vitamin A 15% Vitamin C 82.7%

Calcium 35.6% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=730922 Embed Table:

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