Rausch - Madanga 39% Cocoa Premium Milk Chocolate Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Rausch - Madanga 39% Cocoa Premium Milk Chocolate Bar, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 63% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 40 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 40 mg 1.7%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 3 g | Carbs 23 g | Fat 12 g
Per 100g | Calories 260
Protein 4 g | Carbs 20 g | Fat 18 g
Per 100g | Calories 200
Protein 3 g | Carbs 25 g | Fat 12 g
Per 100g | Calories 100
Protein 1 g | Carbs 20 g | Fat 3.5 g
Per 100g | Calories 260
Protein 4 g | Carbs 20 g | Fat 18 g
Per 100g | Calories 240
Protein 4 g | Carbs 14 g | Fat 19 g
Per 100g | Calories 260
Protein 3 g | Carbs 19 g | Fat 19 g