Kudos - Milk Chocolate Granola Bars Variety Pack - M&m's, Snickers And Chocolate Chip Flavor has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Kudos - Milk Chocolate Granola Bars Variety Pack - M&m's, Snickers And Chocolate Chip Flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 69% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 125 mg | 5.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Sugars | 9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 125 mg 5.2%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 9 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hershey's - Milk Chocolate Snack Size..
Per 100g | Calories 200
Protein 3 g | Carbs 25 g | Fat 12 g
Rausch - Madanga 39% Cocoa Premium..
Per 100g | Calories 260
Protein 3 g | Carbs 21 g | Fat 18 g
Newman's Own Organics - 2.25oz Milk..
Per 100g | Calories 340
Protein 3 g | Carbs 38 g | Fat 21 g
Hershey's - Milk Chocolate..
Per 100g | Calories 488
Protein 7 g | Carbs 60.5 g | Fat 30.2 g
Kudos - Milk Chocolate Granola Bars..
Per 100g | Calories 100
Protein 1 g | Carbs 17 g | Fat 2.5 g
Kudos - Milk Chocolate Granola Bars..
Per 100g | Calories 100
Protein 1 g | Carbs 17 g | Fat 3 g
Kudos - Kudos Granola Bar With M And..
Per 100g | Calories 100
Protein 1 g | Carbs 17 g | Fat 2.5 g
Kudos - Milk Chocolate Peanut Butter..
Per 100g | Calories 100
Protein 1 g | Carbs 13 g | Fat 3.5 g
