Ratatouille-Pasta Gratinee has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Folate.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ratatouille-Pasta Gratinee has been given a composite ranking of 60, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 43% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 221.7 IU | 4.4% | Top 30% | High |
Retinol | 30.7 mcg | |||
Vitamin C | 6.2 mg | 10.4% | Mid 40% | Average |
Vitamin D | 2.8 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.62 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 28 mcg | 7% | Mid 40% | Average |
Folic Acid | 14.3 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103.4 mg | 10.3% | Top 30% | High |
Iron | 0.62 mg | 3.5% | Mid 40% | Average |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 94.1 mg | 9.4% | Mid 40% | Average |
Potassium | 172 mg | 4.9% | Mid 40% | Average |
Sodium | 429.4 mg | 17.9% | Top 30% | High |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.31 mg | 15.5% | Top 30% | High |
Selenium | 9 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 2.3 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.7% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.7% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 375 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 44.8 mg 14.9%
Sodium 1382.8 mg 57.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 4.7 g18.8%
Sugars 7.5 g
Protein 19 g 38%
Vitamin A 14.3% Vitamin C 33.3%
Calcium 33.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 346
Protein 19.9 g | Carbs 21.3 g | Fat 19.7 g
Per Serving | Calories 164
Protein 11.7 g | Carbs 11.5 g | Fat 7.8 g
Per Serving | Calories 29
Protein 0.45 g | Carbs 4.1 g | Fat 1.2 g
Per Serving | Calories 30
Protein 2.1 g | Carbs 5.7 g | Fat 0.34 g
Per Serving | Calories 102
Protein 4.3 g | Carbs 19.6 g | Fat 2.7 g
Per Serving | Calories 208
Protein 13 g | Carbs 1.5 g | Fat 15.1 g
Per Serving | Calories 198
Protein 8.1 g | Carbs 2.53 g | Fat 17.3 g
Per Serving | Calories 10
Protein 0 g | Carbs 0 g | Fat 1.1 g