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Low Carb Pork Rind Pizza Crust - Recipe and Nutrition Facts
13

Low Carb Pork Rind Pizza Crust Recipe

Low Carb Pork Rind Pizza Crust has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 1.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Low Carb Pork Rind Pizza Crust has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat79%
 Calories from Carbs5%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A724 IU14.5%Top 10%Very High
Retinol198.7 mcg
Vitamin C0 mg
Vitamin D37.3 IU9.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg13.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.7 mg10.3%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium9.3 mg2.3%Bottom 30%Low
Phosphorus140 mg14%Top 30%High
Potassium113.3 mg3.2%Mid 40%Average
Sodium233.1 mg9.7%Mid 40%Average
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12 mcg17.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.53 g0.8%Bottom 30%Low
Dietary Fiber0 g
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.7%Top 30%High
Saturated Fat9.1 g45.3%Top 30%High
Monounsaturated Fat5.3 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 148 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 126.9 mg 42.3%

Sodium 174.8 mg 7.3%

Total Carbohydrates 1.9 g 0.6%

Dietary Fiber 0 g

Sugars 1 g

Protein 6.1 g 12.2%

Vitamin A 10.9% Vitamin C

Calcium 7.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/low-carb-pork-rind-pizza-crust-282073 Embed Table:

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