Raspberry (Or Strawberry) Royal Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Raspberry (Or Strawberry) Royal has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Raspberry (Or Strawberry) Royal has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

	Calories from Protein	6%
	Calories from Fat	86%
	Calories from Carbs	8%

Why this is good for you

Very low in Sodium

Why this is bad for you

High in Cholesterol
Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	1032.1 IU	20.6%	Top 10%	Very High
Retinol	279.5 mcg
Vitamin C	5.1 mg	8.5%	Mid 40%	Average
Vitamin D	17.9 IU	4.5%	Top 30%	High
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	7.7 mcg	1.9%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	107.7 mg	10.8%	Top 30%	High
Iron	0 mg
Magnesium	14.1 mg	3.5%	Mid 40%	Average
Phosphorus	93.6 mg	9.4%	Mid 40%	Average
Potassium	147.4 mg	4.2%	Mid 40%	Average
Sodium	52.3 mg	2.2%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	1.3 mcg	1.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	5.8 g	1.9%	Bottom 30%	Low
Dietary Fiber	0.77 g	3.1%	Mid 40%	Average
Starch	0 g
Sugars	0.6 g
Sucrose	0 mg
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	7.9%	Mid 40%	Average
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	1.3 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	26 g	40%	Top 10%	Very High
Saturated Fat	16.2 g	80.8%	Top 10%	Very High
Monounsaturated Fat	7.7 g
Polyunsaturated Fat	1.3 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	97.4 g
Ash	1.3 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Raspberry (Or Strawberry) Royal?
How much fat is there in Raspberry (Or Strawberry) Royal?
How much carb is there in Raspberry (Or Strawberry) Royal?

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 182

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 12.6 g 63%

Trans Fat

Cholesterol 75.1 mg 25%

Sodium 40.8 mg 1.7%

Total Carbohydrates 4.5 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.5 g

Protein 3.1 g 6.2%

Vitamin A 16.1% Vitamin C 6.7%

Calcium 8.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raspberry-or-strawberry-royal-227000 Embed Table: