Raspberry (Or Strawberry or Blackberry) Tomato Jam Recipe

Raspberry (Or Strawberry or Blackberry) Tomato Jam has a high-calorie, very high-carb, low-fat and average-protein content.

The food contains 123.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Raspberry (Or Strawberry or Blackberry) Tomato Jam has been given a composite ranking of 66, and in moderation.