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Raspberry Lemonade Punch - Recipe and Nutrition Facts
90

Raspberry Lemonade Punch Recipe

Raspberry Lemonade Punch has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Raspberry Lemonade Punch has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.5 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate1.3 mcg0.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5.1 mg0.5%Bottom 30%Low
Iron0 mg
Magnesium2.5 mg0.6%Bottom 30%Low
Phosphorus2.5 mg0.3%Bottom 30%Low
Potassium13.9 mg0.4%Bottom 30%Low
Sodium3.5 mg0.1%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars2.5 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 11 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 2.8 mg 0.1%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 2 g

Protein 0 g

Vitamin A 0% Vitamin C 3.3%

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/raspberry-lemonade-punch-347742 Embed Table:

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