Raspberry Bread Torte with Bittersweet Chocolate Ganache has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Raspberry Bread Torte with Bittersweet Chocolate Ganache, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 180 mg 7.5%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 38 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 196
Protein 5.6 g | Carbs 31.7 g | Fat 4.2 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g
Per Serving | Calories 173
Protein 2 g | Carbs 24.1 g | Fat 8 g
Per Serving | Calories 309
Protein 5.3 g | Carbs 42.8 g | Fat 13.5 g
Per Serving | Calories 170
Protein 0 g | Carbs 44 g | Fat 0 g
Per Serving | Calories 310
Protein 17 g | Carbs 60 g | Fat 4 g
Per Serving | Calories 200
Protein 12 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 80
Protein 0 g | Carbs 12 g | Fat 4.5 g