Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raspberry Bread - Recipe and Nutrition Facts
75

Raspberry Bread Recipe

Raspberry Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Raspberry Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.48 mg32%
Niacin6.2 mg31%
Vitamin B60.04 mg2%
Folate188 mcg47%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.2 mg18%
Magnesium16 mg4%
Potassium57 mg1.6%
Sodium209 mg8.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.7 g10.6%
Dietary Fiber1 g4%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat0.4 g2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 37

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 209 mg 8.7%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 1 g4%

Sugars 4.3 g

Protein 5.6 g 11.2%

Vitamin A 1% Vitamin C 1%

Calcium 4% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/raspberry-bread/detail.aspx Embed Table:

Related Searches

63

Montana Mills - Raspberry Apricot..

Per 100g | Calories 247
Protein 7.1 g | Carbs 49.4 g | Fat 3.5 g

64

Montana Mills - Raspberry Cheese..

Per 100g | Calories 212
Protein 7.1 g | Carbs 42.3 g | Fat 3.5 g

16

Raspberry Bread Torte with..

Per Serving | Calories 400
Protein 5 g | Carbs 53 g | Fat 20 g

54

Raspberry Bread 1

Per Serving | Calories 173
Protein 2 g | Carbs 24.1 g | Fat 8 g