Raspberry-Almond Crumb Cookies has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Raspberry-Almond Crumb Cookies has been given a composite ranking of 54, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 60 mg 2.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 6 g 12%
Vitamin A 8% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 1 g | Carbs 12 g | Fat 30 g
Per Serving | Calories 230
Protein 6 g | Carbs 37 g | Fat 8 g
Per Serving | Calories 50
Protein 0 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 360
Protein 5 g | Carbs 50 g | Fat 16 g
Per Serving | Calories 220
Protein 5 g | Carbs 40 g | Fat 6 g
Per Serving | Calories 200
Protein 0 g | Carbs 47 g | Fat 2 g
Per Serving | Calories 880
Protein 11 g | Carbs 78 g | Fat 62 g
Per Serving | Calories 350
Protein 5 g | Carbs 64 g | Fat 8 g