Raphy's - Tomato Paste has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Raphy's - Tomato Paste has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 0% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1528.5 IU | 30.6% | Top 10% | Very High |
Vitamin C | 21.9 mg | 36.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 2.8 mg | 15.5% | Top 30% | High |
Sodium | 97.6 mg | 4.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 83 mg 3.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 3 g 6%
Vitamin A 26% Vitamin C 31%
Calcium 3% Iron 13.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 9.3 g | Carbs 21.4 g | Fat 3.2 g
Per 100g | Calories 169
Protein 12 g | Carbs 23.2 g | Fat 3.2 g
Per 100g | Calories 141
Protein 2.6 g | Carbs 24.7 g | Fat 3.1 g
Per 100g | Calories 396
Protein 75.9 g | Carbs 9.9 g | Fat 6.6 g
Per 100g | Calories 170
Protein 1.5 g | Carbs 15.5 g | Fat 11.5 g
Per 100g | Calories 280
Protein 0 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 55
Protein 0 g | Carbs 7.2 g | Fat 2.4 g