PVL Whey Gourmet - Whey Gourmet Creamy Orangesicle Swirl has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing PVL Whey Gourmet - Whey Gourmet Creamy Orangesicle Swirl has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 660.1 IU | 13.2% | Top 30% | High |
| Vitamin C | 9.9 mg | 16.5% | Top 30% | High |
| Vitamin B12 | 9.9 mcg | 165% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 660.1 mg | 66% | Top 10% | Very High |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Potassium | 412.5 mg | 11.8% | Top 30% | High |
| Sodium | 726.1 mg | 30.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.9 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 75.9 g | 151.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.6%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 220 mg 9.2%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 5%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
El Monterey - Chicken Enchiladas With..
Per 100g | Calories 141
Protein 2.6 g | Carbs 24.7 g | Fat 3.1 g
Raphy's - Tomato Paste
Per 100g | Calories 89
Protein 3.5 g | Carbs 18.8 g | Fat 0 g
Boca - Meatless Breakfast Wrap..
Per 100g | Calories 169
Protein 12.3 g | Carbs 20.8 g | Fat 5.4 g
Propeptide - Mass Building Formula..
Per 100g | Calories 364
Protein 27.8 g | Carbs 55.5 g | Fat 3.3 g
PVL Whey Gourmet - Whey Gourmet..
Per 100g | Calories 396
Protein 75.9 g | Carbs 9.9 g | Fat 6.6 g
PVL Whey Gourmet - Whey Gourmet Mocha..
Per 100g | Calories 396
Protein 72.6 g | Carbs 13.2 g | Fat 6.6 g
