Rancher's Reserve Tender Beef Beef Loin Flap Meat
With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Rancher's Reserve Tender Beef Beef Loin Flap Meat, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.13 mg | 8.9% | Bottom 30% | Low |
| Riboflavin | 0.23 mg | 13.4% | Bottom 30% | Low |
| Niacin | 3.6 mg | 17.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.4 mg | 13.4% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Bottom 10% | Very Low |
| Zinc | 4.7 mg | 31.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Bottom 30% | Low |
| Saturated Fat | 2.2 g | 11.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 75 mg 3.1%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
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