Rancher's Reserve Tender Beef Beef Loin
It is a good source of Vitamin B12.
With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Rancher's Reserve Tender Beef Beef Loin, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.11 mg | 7.1% | Bottom 10% | Very Low |
| Riboflavin | 0.15 mg | 8.9% | Bottom 30% | Low |
| Niacin | 3.6 mg | 17.9% | Bottom 30% | Low |
| Vitamin B6 | 0.36 mg | 17.9% | Bottom 30% | Low |
| Vitamin B12 | 2.7 mcg | 44.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 2.4 mg | 13.4% | Mid 40% | Average |
| Sodium | 53.6 mg | 2.2% | Bottom 10% | Very Low |
| Zinc | 3.3 mg | 22.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.1% | Mid 40% | Average |
| Saturated Fat | 7.1 g | 35.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 60 mg 2.5%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Rancher's Reserve Tender Beef Beef..
Per 100g | Calories 152
Protein 17.9 g | Carbs 1.79 g | Fat 7.1 g
Rancher's Reserve Beef Loin Butt
Per 100g | Calories 143
Protein 19.6 g | Carbs | Fat 7.1 g
Safeway - Beef
Per 100g | Calories 256
Protein 17.9 g | Carbs | Fat 20.5 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 262
Protein 28.6 g | Carbs | Fat 14.3 g
Rancher's Reserve Tender Beef Beef..
Per 100g | Calories 152
Protein 17.9 g | Carbs 1.79 g | Fat 7.1 g
Rancher's Reserve Tender Beef Beef..
Per 100g | Calories 134
Protein 21.4 g | Carbs | Fat 4.5 g
Rancher's Reserve Tender Beef Beef..
Per 100g | Calories 143
Protein 19.6 g | Carbs | Fat 7.1 g
Rancher's Reserve Tender Beef Beef..
Per 100g | Calories 277
Protein 17 g | Carbs | Fat 23.2 g
