Rancher's Reserve Beef Sirloin Steak
It is a good source of Vitamin B6 and Niacin.
With 19.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Rancher's Reserve Beef Sirloin Steak, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- Very high in Niacin
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.05 mg | 3.6% | Bottom 10% | Very Low |
| Riboflavin | 0.09 mg | 5.4% | Bottom 10% | Very Low |
| Niacin | 6.3 mg | 31.3% | Mid 40% | Average |
| Vitamin B6 | 0.54 mg | 26.8% | Bottom 30% | Low |
| Vitamin B12 | 1.1 mcg | 17.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.9 mg | 1.8% | Bottom 10% | Very Low |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 49.1 mg | 2% | Bottom 10% | Very Low |
| Zinc | 3.3 mg | 22.3% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.3 g | 22% | Mid 40% | Average |
| Saturated Fat | 5.4 g | 26.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 60 mg 20%
Sodium 55 mg 2.3%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
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