Ranch Style Venison Steak has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ranch Style Venison Steak has been given a composite ranking of 51, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3.7 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 17.3 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 14.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.2 mg | 2.2% | Mid 40% | Average |
Iron | 1.2 mg | 6.9% | Mid 40% | Average |
Magnesium | 9.9 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 37 mg | 3.7% | Bottom 30% | Low |
Potassium | 112.3 mg | 3.2% | Mid 40% | Average |
Sodium | 986.2 mg | 41.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.99 g | 4% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.5% | Bottom 30% | Low |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 798.8 mg 33.3%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 0.8 g3.2%
Sugars 0.6 g
Protein 1.5 g 3%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 15.4 g | Carbs 2.34 g | Fat 10.7 g
Per Serving | Calories 131
Protein 13.2 g | Carbs 4.6 g | Fat 6.3 g
Per Serving | Calories 166
Protein 13.7 g | Carbs 2.79 g | Fat 10.9 g
Per 100g | Calories 150
Protein 10 g | Carbs 2.4 g | Fat 11.3 g
Per Serving | Calories 98
Protein 5.8 g | Carbs 2.83 g | Fat 6.2 g
Per Serving | Calories 103
Protein 13.1 g | Carbs 3.1 g | Fat 4.1 g
Per Serving | Calories 177
Protein 9.8 g | Carbs 13 g | Fat 8.9 g
Per Serving | Calories 193
Protein 15.2 g | Carbs 2.79 g | Fat 13.2 g