Bavarian Style Cube Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Bavarian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Bavarian Style Cube Steak, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 44% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.56 mg | 0.93% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 1.7 mcg | 0.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.5 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 2.8 mg | 0.7% | Bottom 30% | Low |
Phosphorus | 4.5 mg | 0.4% | Bottom 30% | Low |
Potassium | 24 mg | 0.7% | Bottom 30% | Low |
Sodium | 43.5 mg | 1.8% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.67% | Bottom 30% | Low |
Sugars | 4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 100
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 66.9 mg 22.3%
Sodium 77.9 mg 3.2%
Total Carbohydrates 8.3 g 2.8%
Dietary Fiber 0.3 g1.2%
Sugars 7.2 g
Protein 23.7 g 47.4%
Vitamin A 0% Vitamin C 1.7%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 15 g | Carbs 3.8 g | Fat 23.8 g
Per Serving | Calories 207
Protein 21.4 g | Carbs 1.16 g | Fat 12.6 g
Per Serving | Calories 169
Protein 15.4 g | Carbs 2.34 g | Fat 10.7 g
Per Serving | Calories 109
Protein 1.9 g | Carbs 15.4 g | Fat 4.2 g
Per Serving | Calories 122
Protein 6 g | Carbs 14.5 g | Fat 4.5 g
Per Serving | Calories 91
Protein 7.8 g | Carbs 11 g | Fat 1.6 g
Per Serving | Calories 167
Protein 11.3 g | Carbs 10 g | Fat 9 g
Per Serving | Calories 176
Protein 10.9 g | Carbs 9.4 g | Fat 10.4 g