Ranch Potato Salad for a Large Group Recipe has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ranch Potato Salad for a Large Group Recipe has been given a composite ranking of 70, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 36% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 371.9 mg | 10.6% | Top 10% | Very High |
Sodium | 68.7 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 252 Calories from Fat 90
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.2 g 31.1%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 149 mg 6.2%
Total Carbohydrates 32.6 g 10.9%
Dietary Fiber 2.7 g10.8%
Sugars 2.2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 2.9 g | Carbs 14.9 g | Fat 3.2 g
Per 100g | Calories 340
Protein 6 g | Carbs 28 g | Fat 24 g
Per Serving | Calories 407
Protein 6.5 g | Carbs 3.2 g | Fat 41.8 g
Per Serving | Calories 163
Protein 7 g | Carbs 9.3 g | Fat 11.1 g
Per Serving | Calories 64
Protein 1.5 g | Carbs 11 g | Fat 2 g
Per Serving | Calories 319
Protein 7.3 g | Carbs 11.6 g | Fat 27.7 g