Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ranch Dipping Sauce - Recipe and Nutrition Facts
57

Ranch Dipping Sauce Recipe

Ranch Dipping Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Ranch Dipping Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat74%
 Calories from Carbs26%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0 mg
Potassium25 mg0.7%
Sodium55 mg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 55 mg 2.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A 2% Vitamin C 2%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/ranch-dipping-sauce/detail.aspx Embed Table:

Related Searches

44

Mint-Lime Dipping Sauce

Per Serving | Calories 50
Protein 2 g | Carbs 10 g | Fat 0 g

37

Cucumber-and-Yogurt Dipping Sauce

Per Serving | Calories 150
Protein 6 g | Carbs 13 g | Fat 9 g

13

Oriental Dipping Sauce

Per Serving | Calories 35
Protein 1 g | Carbs 6 g | Fat 1 g

61

Dipping Sauce for Chickpea and..

Per Serving | Calories 250
Protein 2 g | Carbs 11 g | Fat 24 g

53

Butter Lettuce Salad with Apples

Per Serving | Calories 130
Protein 0 g | Carbs 9 g | Fat 10 g

20

Pinwheels with Vegetable Cream Sauce

Per Serving | Calories 150
Protein 11 g | Carbs 7 g | Fat 9 g

64

Black-Eyed Pea and Jalapeno Salad

Per Serving | Calories 500
Protein 26 g | Carbs 67 g | Fat 15 g

62

Creamy Sweet Coleslaw

Per Serving | Calories 240
Protein 2 g | Carbs 26 g | Fat 15 g