Dipping Sauce for Chickpea and Chorizo Pasteles has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Dipping Sauce for Chickpea and Chorizo Pasteles has been given a composite ranking of 61, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 81% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 21 g | 105% |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 21 g 105%
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 1 g | Carbs 6 g | Fat 1 g
Per Serving | Calories 35
Protein 0 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 130
Protein 3 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 50
Protein 4 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 80
Protein 3 g | Carbs 12 g | Fat 2 g
Per Serving | Calories 470
Protein 10 g | Carbs 39 g | Fat 32 g
Per Serving | Calories 50
Protein 2 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 340
Protein 8 g | Carbs 21 g | Fat 25 g