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Ranch Chili 1 - Recipe and Nutrition Facts
30

Ranch Chili 1 Recipe

Ranch Chili 1 has a very high-calorie, average-carb, very high-fat and very high-protein content.

With 68 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Ranch Chili 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat48%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium777 mg32.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%
Dietary Fiber3.7 g14.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein68 g136%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat12 g60%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 672 Calories from Fat 316

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 213 mg 71%

Sodium 777 mg 32.4%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 3.7 g14.8%

Sugars

Protein 68 g 136%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/ranch-chili-10000001023866/ Embed Table:

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