Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ranch Chiles Rellenos - Recipe and Nutrition Facts
43

Ranch Chiles Rellenos Recipe

Ranch Chiles Rellenos has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Ranch Chiles Rellenos has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat49%
 Calories from Carbs26%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.04 mg2.9%
Riboflavin0.1 mg5.8%
Niacin0.32 mg1.6%
Vitamin B60.02 mg0.9%
Folate12.8 mcg3.2%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium142 mg14.2%
Iron0.38 mg2.1%
Magnesium6.4 mg1.6%
Phosphorus90 mg9%
Potassium38.9 mg1.1%
Sodium119.7 mg5%
Zinc0.6 mg4%
Copper0.01 mg0.7%
Manganese0.04 mg1.9%
Selenium4.5 mcg6.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber0.7 g2.8%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.7 g18.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 16.8 mg 5.6%

Sodium 119.7 mg 5%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 0.7 g2.8%

Sugars 0.1 g

Protein 7.5 g 15%

Vitamin A 2.9% Vitamin C

Calcium 14.2% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1162744 Embed Table:

Related Searches

77

Alio e' Olio

Per Serving | Calories 347
Protein 7.5 g | Carbs 44.8 g | Fat 14.2 g

92

Stir-Fried Chinese Greens

Per Serving | Calories 60
Protein 2.6 g | Carbs 6.8 g | Fat 3.3 g

61

Jennifer's Veggie Frittata

Per Serving | Calories 102
Protein 8.2 g | Carbs 7.6 g | Fat 4.5 g

77

Very Light and Delicious Steamed..

Per Serving | Calories 111
Protein 2.1 g | Carbs 24 g | Fat 1.1 g