Ranch Chiles Rellenos has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Ranch Chiles Rellenos has been given a composite ranking of 43, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 49% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 145 IU | 2.9% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.1 mg | 5.8% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.02 mg | 0.9% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 142 mg | 14.2% | ||
Iron | 0.38 mg | 2.1% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 90 mg | 9% | ||
Potassium | 38.9 mg | 1.1% | ||
Sodium | 119.7 mg | 5% | ||
Zinc | 0.6 mg | 4% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.04 mg | 1.9% | ||
Selenium | 4.5 mcg | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 3.7 g | 18.5% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 16.8 mg 5.6%
Sodium 119.7 mg 5%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 0.7 g2.8%
Sugars 0.1 g
Protein 7.5 g 15%
Vitamin A 2.9% Vitamin C
Calcium 14.2% Iron 2.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 7.5 g | Carbs 44.8 g | Fat 14.2 g
Per Serving | Calories 60
Protein 2.6 g | Carbs 6.8 g | Fat 3.3 g
Per Serving | Calories 102
Protein 8.2 g | Carbs 7.6 g | Fat 4.5 g
Per Serving | Calories 111
Protein 2.1 g | Carbs 24 g | Fat 1.1 g