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Alio e' Olio - Recipe and Nutrition Facts
77

Alio e' Olio Recipe

Alio e' Olio has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Alio e' Olio has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • Very high in Thiamin
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A580 IU11.6%
Vitamin C7 mg11.7%
Vitamin D0 IU
Vitamin E1.8 mg6%
Thiamin0.55 mg36.9%
Riboflavin0.28 mg16.6%
Niacin3.3 mg16.6%
Vitamin B60.06 mg3.2%
Folate128.8 mcg32.2%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron2.3 mg12.7%
Magnesium9.2 mg2.3%
Phosphorus18 mg1.8%
Potassium131.6 mg3.8%
Sodium587.6 mg24.5%
Zinc0.11 mg0.7%
Copper0.04 mg2.1%
Manganese0.21 mg10.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%
Dietary Fiber2.6 g10.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%
Saturated Fat1.8 g9%
Monounsaturated Fat9.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 0

% Daily Value *

Total Fat 14.2 g 21.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 587.6 mg 24.5%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 2.6 g10.4%

Sugars 1.1 g

Protein 7.5 g 15%

Vitamin A 11.6% Vitamin C 11.7%

Calcium 1.1% Iron 12.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1097742 Embed Table:

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