Ranch Cheddar Turkey Burgers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Ranch Cheddar Turkey Burgers, and we advise that this food sparingly.
Calories from Protein | 51% | |
Calories from Fat | 40% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 3.2 mcg | 0.8% | ||
Vitamin B12 | 0.09 mcg | 1.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 1.3 mg | 7.2% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 93 mg | 9.3% | ||
Potassium | 22.9 mg | 0.7% | ||
Sodium | 532.2 mg | 22.2% | ||
Zinc | 0.36 mg | 2.4% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.6 g | 1.2% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 57.3 mg 19.1%
Sodium 532.2 mg 22.2%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 19.3 g 38.6%
Vitamin A 0.9% Vitamin C 0.7%
Calcium 8% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 31.1 g | Carbs 19.4 g | Fat 7.3 g
Per Serving | Calories 259
Protein 28.1 g | Carbs 5.2 g | Fat 13.5 g
Per Serving | Calories 298
Protein 32.4 g | Carbs 11.7 g | Fat 11.9 g
Per Serving | Calories 228
Protein 20.7 g | Carbs 18.3 g | Fat 7.8 g
Per Serving | Calories 246
Protein 18.2 g | Carbs 22.8 g | Fat 10 g
Per Serving | Calories 175
Protein 14.4 g | Carbs 20.4 g | Fat 4.1 g