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Ramona's Romona's Picadillo Beef And Potato Burrito - Nutrition Facts
61

Romona's Picadillo Beef And Potato Burrito

Ramona's - Romona's Picadillo Beef And Potato Burrito has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Ramona's - Romona's Picadillo Beef And Potato Burrito, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat26%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium373.9 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 530 mg 22.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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