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Ramona's Handmade Beef & Green Chile Burrito With Whole Beans - Nutrition Facts
75

Handmade Beef & Green Chile Burrito With Whole Beans

Ramona's - Handmade Beef & Green Chile Burrito With Whole Beans has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ramona's - Handmade Beef & Green Chile Burrito With Whole Beans has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat27%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium183.1 mg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Mid 40%Average
Dietary Fiber6.3 g25.4%Top 10%Very High
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g23.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat2.1 g10.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 260 mg 10.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 9 g36%

Sugars 7 g

Protein 17 g 34%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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