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RAM Restaurant & Brewery Salmon Bbq Cider 8-Oz - Nutrition Facts
23

Salmon Bbq Cider 8-Oz

RAM Restaurant & Brewery - Salmon Bbq Cider 8-Oz has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for RAM Restaurant & Brewery - Salmon Bbq Cider 8-Oz, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat26%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2771 mg115.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate96 g32%
Dietary Fiber5 g20%
Sugars52 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52 g104%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat4 g20%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 807 Calories from Fat 0

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4 g 20%

Trans Fat 1 g

Cholesterol 112 mg 37.3%

Sodium 2771 mg 115.5%

Total Carbohydrates 96 g 32%

Dietary Fiber 5 g20%

Sugars 52 g

Protein 52 g 104%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/ram-restaurant-brewery/salmon-bbq-cider-8-oz Embed Table:

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