RAM Restaurant & Brewery - Salmon Bbq Cider 8-Oz has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for RAM Restaurant & Brewery - Salmon Bbq Cider 8-Oz, and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 26% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2771 mg | 115.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 96 g | 32% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 807 Calories from Fat 0
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat 1 g
Cholesterol 112 mg 37.3%
Sodium 2771 mg 115.5%
Total Carbohydrates 96 g 32%
Dietary Fiber 5 g20%
Sugars 52 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 6.4 g | Carbs 7.4 g | Fat 3.1 g
Per Serving | Calories 124
Protein 12.7 g | Carbs 5.4 g | Fat 5.7 g
Per 100g | Calories 689
Protein 35 g | Carbs 22 g | Fat 54.5 g
Per 100g | Calories 312
Protein 41 g | Carbs 15 g | Fat 9 g
Per 100g | Calories 1201
Protein 12 g | Carbs 145 g | Fat 67 g
Per 100g | Calories 333
Protein 0 g | Carbs 76.7 g | Fat 0 g
Per 100g | Calories 197
Protein 0 g | Carbs 15 g | Fat 16 g
Per 100g | Calories 722
Protein 70 g | Carbs 69 g | Fat 18 g