RAM Restaurant & Brewery - Kids Pasta Marinara has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing RAM Restaurant & Brewery - Kids Pasta Marinara has been given a composite ranking of 54, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 43% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 771 mg | 32.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 535 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 771 mg 32.1%
Total Carbohydrates 63 g 21%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1175
Protein 33 g | Carbs 179 g | Fat 34 g
Per 100g | Calories 107
Protein 5 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 460
Protein 18 g | Carbs 70 g | Fat 11 g
Per 100g | Calories 155
Protein 7.1 g | Carbs 31.7 g | Fat 0 g
Per 100g | Calories 356
Protein 46 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 161
Protein 1 g | Carbs 1 g | Fat 18 g
Per 100g | Calories 1225
Protein 60 g | Carbs 46 g | Fat 89 g
Per 100g | Calories 423
Protein 5 g | Carbs 14 g | Fat 41 g